Individual Therapy

At Phenomenal U personalized care is the cornerstone of our approach to individual therapy. Each session is uniquely tailored to address your specific needs, challenges and goals. By considering all aspects of your well-being—including emotional, mental, physical, and social factors—we ensure that you receive comprehensive and holistic support on your journey to mental wellness.

Active participation is vital to the success of our therapy sessions. We collaboratively set achievable goals and track your progress, keeping you motivated and focused. Meaningful homework assignments will challenge you to apply new skills and insights in your daily life, reinforcing our work together. 

Utilizing a variety of evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) we employ innovative techniques to support your healing. Expect creative methods to help you express yourself and explore new avenues of self-discovery and resilience.